Classes - January through March 2012
Terry is also "for hire" as a personal trainer,
public speaker, or
health & fitness consultant.
| Mondays | |||
| 9:00 | CadrioSPLASH | Woodlands/Pleasant BAY | |
| 11:30 | "AOA Fitness" | Barnstable Senior Center | |
| 6:30 | Power Pilates | Sandwich Community School | |
| 7:00 | "Aquacize' SUB | Sandwich Community School | |
| Tuesdays | 8:30 | Winter Walers | St Peter's Church - Osterville |
| 10:00 | Nutrition Workshop | Hyannis | |
| 11:30 | STR-e-t-ch & Relax | Barnstable Senior Center | |
| 1:00 | PFT | BY APPT. | |
| Wednesday | 11:00 | Holy Exercise | 1st Congregational/Yarmouth |
| 2:00 | "CadrioSPLASH" | Woodland/Pleasant Bay | |
| Thursdays | 8:30 | Winter Walkers | St Peter's Church - Osterville |
| 11:00 | "CardioSPLASH" | Woodland/Pleasant Bay | |
| 1 | AOA Fitness | Barnstable Senior Center | |
| Friday | 9:00 | "CardioSPLASH" | Woodland/Pleasant Bay |
| 11:00 | Holy Exercise | 1st Congregational/Yarmouth | |
| 1:00 | PFT | BY APPT. | |
| Saturday | |||
| 10:00 | PFT | by APPT | |
Specialty Class Descriptions:
| AOA Fitness | Easy & Fun, includes cardio, toning & stretching. |
| Personal Best | Moderate-intensity aerobic workout for 'mature exercisers'. |
| Cardio SPLASP! | A vigorous aqua aerobic class. |
| D'em Bones | An hour devoted entirely to flexibility training. |
| SRE-E-T-CH | Exercise hour devoted entirely to flexibility training. |
| Aquacize | Cardiovascular workout in the POOL. |
| Tone & Stretch | Soothing, non-aerobic class or stretching & strengthening. |
| Back Bones & Balance | Therapeutic session of stretching & strengthening exercises for the back & core. |
| Twinges-in-the Hinges | Easy-does-it class for arthritis, osteo-prevention, & other senior concerns. |
| Easy-Does-It | Movement-to-music workout for FITNESS & FUN! |
| Personal Best | Moderate-intensity aerobic workout designed for 'mature exercisers'. |
| Pilates FUNdamentals | Introductory core conditioning class bases on th teachings of Joseph Pilates. |
| Pilates for Seniors | Same as above but "toned down" for 'mature' participants. |
| Winter Walkers | 40 Minutes of fitness striding outdoors |