Services

2012 Personal Training Rates

1st hour of two - $85.00 (60+ minutes) Get acquainted, Assessment, Orientation, History, Program Prescription

Subsequent Sessions - one client; $20.00 additional person(s)

(Payment weekly, or every other week, is appreciated.)

Payment-Ahead Option

trainer 'punches' your coupon every meeting
Buy a Series of 6 training sessions for $370 (save $20.)
Pay ahead for 12 sessions for $375. (save $45.)

2 clients 6-series = $220. pp (save $35.)
12 series = $455 pp (save $55.)
Individual surcharge = $25

Cancellations phoned in 24 hours ahead of time ... no penalty
If trainer cancels on short notice...$15.00 credit to client
if client cancels on short notice... $15.00 credit to trainer

Specialty Classes: available in group & private settings

•"Str-e-t-ch" Flexibility

•"Twinges-in-the-Hinges" Arthritis Exercise

•"D' em Bones" Osteo Prevention

•"CardioSPLASH!" Vigorous Aqua Aerobics

•"Stretch & Tone" Floor Exercise

•"Personal Best" Light Aerobics

•"A.O.A. Fitness" Fitness For Active Adults

•"Aquacize" Introductory Aquatic Exercise

•"Relaxation & Stress Relief" Breathing, Meditation, Centering
•"Pilates" Joseph Pilates Signature Technique

- Personal Training -

- Educational Presentations/ Public Speaking -

Customized to Meet Your Goals!